Course curriculum

  1. 1

    • Lesson 1: Welcome!

    • Lesson 2: How to use this course

    • Lesson 3: Getting Started

    • Lesson 4: Overall Resources

    • Lesson 5: Before you start
  2. 2

    • Lesson 6: Chapter 1 Overview

    • Lesson 7: Values & the 3 Ms

    • Lesson 8: Choosing Long Term Goals

    • Lesson 9: Chapter 1 Feedback
  3. 3

    • Lesson 10: Chapter 2 Overview

    • Lesson 11: Effective Progress Tracking

    • Lesson 12: Chapter 2 Feedback
  4. 4
  5. 5

    • Lesson 17: Chapter 4 Overview

    • Lesson 18: Environment for Success

    • Lesson 19: Getting Rid of Unhelpful (Toxic) Habits

    • Lesson 20: Chapter 4 Feedback
  6. 6

    • Lesson 21: Chapter 5 Overview

    • Lesson 22: Managing Unhelpful Thoughts

    • Lesson 23: Chapter 5 Feedback
  7. 7

    • Lesson 24: Chapter 6 Overview

    • Lesson 25: Self-Video Modeling

    • Lesson 26: Research Quickly & Effectively

    • Lesson 27: Understanding Research Papers

    • Lesson 28: Scheduling

  8. 8

    • Lesson 29: Chapter 7 Overview

    • Lesson 30: Finding your flow state

    • Lesson 31: ACT!
  9. 9

    • Lesson 32: Follow Through

    • Lesson 33: Before you go

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